April 19, 2015
Sometimes it is so easy to get engrossed in following a training plan, or covering a specific route in a specific time…what happened to the fun of running, what happened to that feeling of elation through being chased…like we did in the school playground? Well this week we are going to experience being chased…but no…
March 15, 2015
How we getting on ladies? Are we seeing any improvements yet? Further more are you tracking your improvements? Two great resources to help you record your progress are Baseline Record Monthly Planner But the other way we will measure improvements in by doing a regular paced run. So every 6-8 weeks you will be encouraged to…