Try Running they say… It’s FREE they say… But what about the running shoes? I say And the race entry? And the technical running gear? Have you seen the price of a decent sports bra these days? And then there are the sports massages? And the gels and supplements? Oh and let’s not forget the…

Let me just start with one important fact… ALL TYPES OF RUNNERS GET INJURED It doesn’t matter how heavy or light you are. If you are an absolute beginner or a seasoned pro…injury is part and parcel of being an athlete, and illness, unfortunately, is just a part of everyday life as a human being…so…

Next week I have to take my trusty red car to the garage for it’s annual MOT assessment, it should pass (I hope) as mostly whats wrong with it is cosmetic…I think!!! It’s a bit of a pain though that it comes around in January just after xmas, it’s an expense I could do without…but it…

I went for a short run in the Olympic Park in East London this morning. Nothing new there. It’s where I run. It is my local park after all. While out running I realised that it is actually 10 years (almost to the day) that I moved into my 2 bedroom flat in Stratford. Wow…

OK, so I am not going to lie, this is a difficult post to write. I have been putting off writing it all week. So here goes… In all my years of racing I had never not showed up for a race I have signed up for. Not once. If it is in my diary…

In my work as a running guru, motivational speaker and life coach I speak a lot about fear for women…so much so that I am currently writing a book on the subject. Often we know we have fears, lots of them…but sometimes we don’t really take time to think about them and look at how they…

I’ve had a bit of a nagging feeling today, a feeling of…I should actually be running. I should. I have a half marathon in a fortnight and a full marathon in just over 2 months and I simply ain’t running. My daughter starts primary school on Thursday so my running routine will return and besides I…

People are obsessed with my size and it’s just so bloody annoying. The meant to be helpful comments from friends and family Oh you’ve lost weight? Erm nope…don’t think so, not last time I looked. Or journalists who are doing a story about me who insist on knowing my dress size…when the piece is not…

Believe it or not I have not always been a plus size athlete or a blogger, and before turning my blog into a business I had a very varied career. It all started off aged 13 when I got my first job in Wimpy…I was a waitress earning £1.50 an hour after school and at…

Sitting on the gym floor back against the wall covered in sweat I could have cried. I mean seriously. I was fighting back tears and we were only 10 minutes into the class. As I looked around the box nobody else seemed to be struggling, just me. Everyone else looked super fit, super toned, super…

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