Category: Online Challenges

Speed is not everything…trust me I know this, but I also know how frustrating it can be to not feel like you are making any improvements with running, and improvements in time over a distance is of course one way of assessing this. Women often refer to themselves as plodders, as shufflers…telling me “Oh I’m…

Let’s face it, training by yourself is pretty tough right? You have to organise your own plan, motivate yourself to get out the door, and when things go a bit pear shaped (as they often do) there is nobody to ask advice from or even just have a good old moan with. A couple of…

The worlds most famous run streaker Ron Hill who is a former Olympian took a day of rest last month to end a 52-year running streak of at least one mile every single day. Ron Hill, who competed at the Tokyo Olympics in 1964 and Munich in 1972, has put on his running shoes every…

I have been in a very rocky relationship over the past decade. There has been tears and tantrums, weekends away to make up and try again, bruises and scrapes, times where I have simply run away and given up on it for a bit and lots and lots of swear words…and no I am not…

For such a long time I fed myself bullshit stories about my running speed. I’ll never be fast My default pace is SLOW A sub 30 5K is just too hard My life is too busy to train properly now Running fast is not that important anyway Who was I kidding? I did want to…

Urrrrgghhhhh!!!! Arrrghhhhh!!!!! Ahhhhhhh!!!! EEeeeehhhhkkk!!! Whyyyyyyyy???? Any of these noises sound familiar? You know that moment when you reach the end of a 5K and you look at your watch and realise you haven’t run as fast as you would have liked? Yeah me too. For the longest time I used to get really frustrated by…

I remember the first time I ever run on Christmas Day, I had not long moved into a place of my own so didn’t have the familiarity of waking up at my mums house, with a stocking at the end of my bed and the smell of breakfast cooking downstairs. Nope…I was a grown up…

OK…so we are all counting down to Christmas now, everywhere you look there are aisles full of festive treats and adverts reminding you to buy now to get your sofa in time for Christmas…it happens every year, but still it is slightly grating…when lets face it…we are still in October….well only just!!! But one of…

Sorry to break it to you folks but there are just 80 days left of 2016…YES JUST 80 DAYS…shocking right? Where has the year gone? It only feels like a few weeks ago I was promoting my book New Year, Same You which is all about ditching the resolutions and acting in the hear and…

If I got a pound for every email I got from women about the S word, I would be a rich woman by now…and no I am not talking about SPEED I’m talking about the word SLOW…in fact we have banned the word in The Clubhouse our online running club because its not very useful…