Yesterday I went for a run. I have this rule in the winter (and yes its winter now folks) that if the sun shines, I will get out the door…even if I don’t really want to. We need that vitamin D at this time of the year right? Plus I’m marathon training don’t you know?…

I may not be fast, I may not be all that strong…but boy am I tough that’s for sure, tough and I guess a little stupid. About two months ago I was approached by Tough Mudder to ask if I would like to take part in one of their events as part of a new…

Do you fancy doing Spartan with me Sis? Yeah OK, why not? Went the initial conversation in a bar over a few shandies a couple of weeks ago, and then last week she started to google what Spartan was and the fear began to set in But I don’t like Mud… Or heights… Or enclosed spaces……

To give you some context to this post…I am not in the best of shape fitness wise at the moment, OK, OK I ran the Berlin Half last weekend, but trust me my training has been very sporadic of late, especially any kind of cross training strength work. So when I got a call 3…

Yes you read that right. After saying NEVER AGAIN after my last terrifying obstacle race (which you can read about here) I have done a complete U turn and now have a place for a SPARTAN RACE happening in just 2 and a bit weeks time. Why? Well, because there is one taking place right…

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