Category: HAES

I think I have got myself a bit of a reputation. Let me explain…. Whenever an obesity story hits in the UK, a new bit of research or some kind of incident that has got the medias attention…my phone starts to go. When this first started happening I got all excited and would spend days…

So this is a post I have thought about writing for a long, long time. And today seems like as a good a day as any to pluck up the courage and simply write it. I am often asked, what will you do when you lose all your weight? when talking to people about my…

Happy New Year Folks. How you holding up? Been for your first run yet (me neither ooopps) Had enough of the diet adverts across the media yet? Or the constant flow of healthy food and exercise segments on day time TV? Hmmm, me too. I have not started a new diet…and I have not set…

With 2017 just hours away now…it gives me great pleasure to announce that my book New Year Same You is now available as an audiobook via Audible. This is exciting on a number of levels…but I am excited mainly because so many women have been asking for this so that they can listen to it…

I remember the first time I got a comment on my blog from someone outside of the UK. It was a spooky feeling, because I hadn’t been blogging long and most of my posts only got a handful of views anyway, and most of them were from friends and family. However, a lady from the…

Sorry, but I couldn’t think of a snappier title…well…perhaps “Dani Mathers You have issues” might have sufficed. So I am sure you have already seen this all across social media. the basic premise is playboy model spots naked woman in gym changing rooms, photographs said women and then shares the image with the slogan “If…

Well, that got your attention didn’t it? Which is ironic really because that’s kind of the point of this particular blog post rant. You may (or may not have seen) whats been going on via social media over the last few days in regards to a new online diet plan/book being launched by Australian Nutritionist…

For years and years I kidded myself that this year would be the year, this year I would hit my weight loss targets, give up the booze, stick with my gym routine and having regular facials…and each year I would have lost my resolve come February. It didn’t matter how determined I was, how many…

“Would you and a friend like to attend a day long fitness event coming up” came the question from a marketing lady via email, well of course you don’t need to be told what the answer was and so despite my less than perfect fitness at the moment last Saturday me and my good friend…

The last few days have been incredible in terms of the profile of plus size issues on national TV in the UK, let me give you a bit of a run through them to explain… On Monday at 11.45am on ITV’s This Morning show I co presented a fitness fashion item with Nell McAndrew where…