Cross Training

Our Parks

Imagine never having to have a gym membership again and being able to rock up to your local park to take part in friendly fitness sessions in the fresh air? And….Imagine being able to do this for FREE??? Well you can with Our Parks, an initiative dreamed up by fellow East London entrepreneur Born Barikor

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10 Fitness Myths Exposed

In today’s internet-centric society, information is easier to access than ever before. However, this ease of access is often at odds with the actual accuracy of that information. In the fitness world, there are a number of supposed ‘facts’ which are regularly passed around the internet and thereafter around gyms and fitness clubs, which are

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